“Most people fail because they never get started.”
My name is Fred Fornicola and I am a Fitness Specialist who has been involved in the field of health and fitness since 1975. My philosophy is simple and straightforward: make fitness a part of your life and you will benefit physically, emotionally, mentally and spiritually.
The FIT by FRED facility offers a well-equipped, energetic and friendly environment that is conducive to making your fitness experience a productive and enjoyable one. Improving health and fitness is not only about the body, but the mind and spirit as well.
- Strength Training
- Fitness Consulting
- Cardiovascular Fitness
- Nutritional Counseling
- Health & Well-Being Programs
- Rehabilitation & Stretching
- Strength & Conditioning for Athletes