“Most people fail because they never get started.”


My name is Fred Fornicola and I own and operate FIT by FRED. I am a Fitness Specialist who has been involved in the field of health and fitness since 1975. I have recently been joined by Victoria Albano who specializes in life coaching and fitness training.  Our philosophy is quite simple and straightforward: make fitness a part of your life and you will benefit physically, emotionally, mentally and spiritually.

The FIT by FRED facility offers a well-equipped, energetic and friendly environment that is conducive to making your fitness experience a productive and enjoyable one.  Improving health and fitness is not only about the body, but the mind and spirit as well. 

Some of the Programs We Offer…

  • Strength Training
  • Fitness Consulting
  • Cardiovascular Fitness
  • Nutritional Counseling
  • Life Coaching
  • Guided Meditation
  • Health & Well-Being Programs
  • Rehabilitation, Stretching and Mobility
  • Strength & Conditioning for Athletes

Give it a try…