“Most people fail because they never get started.”


My name is Fred Fornicola and I am a Fitness Specialist who has been involved in the field of health and fitness since 1975. My philosophy is simple and straightforward: make fitness a part of your life and you will benefit physically, emotionally, mentally and spiritually.

The FIT by FRED facility offers a well-equipped, energetic and friendly environment that is conducive to making your fitness experience a productive and enjoyable one.  Improving health and fitness is not only about the body, but the mind and spirit as well. 


  • Strength Training
  • Fitness Consulting
  • Cardiovascular Fitness
  • Nutritional Counseling
  • Health & Well-Being Programs
  • Rehabilitation & Stretching
  • Strength & Conditioning for Athletes

Give it a try…