“Most people fail because they never get started.”
My name is Fred Fornicola and I own and operate FIT by FRED. I am a Fitness Specialist who has been involved in the field of health and fitness since 1975. I have recently been joined by Victoria Albano who specializes in life coaching and fitness training. Our philosophy is quite simple and straightforward: make fitness a part of your life and you will benefit physically, emotionally, mentally and spiritually.
The FIT by FRED facility offers a well-equipped, energetic and friendly environment that is conducive to making your fitness experience a productive and enjoyable one. Improving health and fitness is not only about the body, but the mind and spirit as well.
Some of the Programs We Offer…
- Strength Training
- Fitness Consulting
- Cardiovascular Fitness
- Nutritional Counseling
- Life Coaching
- Guided Meditation
- Health & Well-Being Programs
- Rehabilitation, Stretching and Mobility
- Strength & Conditioning for Athletes