“Most people fail because they never get started.”


My name is Fred Fornicola and I own and operate FIT by FRED.  I am a Fitness Specialist who has been involved in the field of health and fitness since 1975.  I am not your typical trainer.  I don’t bark out orders or yell for “motivation”.  I don’t use a cookie-cutter approach and nor do I use the latest “trends”.  I certainly do not utilize exercises that are potentially dangerous and I won’t ever compromise on safety when it comes to my clients.  I work one-on-one with each and every client and we work as a team.  My main focus is on improving strength and cardiovascular health, as well as mobility and functionality for day-to-day life.  Of course, weaknesses and specific needs of each client are part are addressed as part of the equation to achieving overall health and fitness.

The FIT by FRED facility offers a well-equipped, energetic and friendly environment that is conducive to making your fitness experience a productive and enjoyable one.  Improving health and fitness is not only about the body, but the mind and spirit as well.  Please take a look at some of the programs listed below as you will see that FIT by FRED is much more than the average private facility.