“Health is a relationship between you and your body.” ~Terri Guillemets


My name is Fred Fornicola and I own and operate FIT by FRED in Asbury Park, NJ.  I have been involved in the field of health and fitness since 1975 and I pride myself on offering clients my very best. After 40 plus years of experience and tens of thousands of personally supervised training sessions to m.y credit, I have a firm belief in my philosophy when it comes to my clients health and fitness.  I believe in individualized programs for my clients with an uncompromising emphasis on safety.  I work one-on-one with each and every client and we work as a team.  My main focus is on improving strength, cardiovascular health, mobility and functionality for day-to-day life with an emphasis on resolving weaknesses and addressing specific needs of each client.  My facility is well-equipped, energetic and offers a friendly environment that is conducive to making your fitness experience a productive and enjoyable one.  I strongly fee that improving health and fitness is not only about the body, but the mind and spirit as well.  Please take a look at some of the programs listed below as you will see that FIT by FRED is much more than the average private facility.