Take a moment to evaluate the amount of time there is in a week. We all know there are 24 hours in a day and 7 days in a week. A quick calculation tells us that there are 168 hours in a week (24hrs x 7days) which in turn equates to 10,080 minutes (168hrs x 60minutes). If a person were to exercise 3 times a week for 30 minutes they would be dedicating less than 1% of their time to exercise. Can you give up 1% of your week to get healthy?
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