That’s A Fact, Jack!

The late, great Jack LaLanne was quoted as saying “If man made it, don’t eat it”. Jack’s point was that natural foods are best in their natural state – this is where you find the best sources of nutrients. Processing food – and we’re not just talking about the garbage isle here, we’re also including all the high-end “health foods” that are now conveniently processed for your convenience – can alter the food’s content and therefore hamper the quality so when selecting your foods, go with nature first and leave the man-made stuff alone.