Proceed With Caution


If I were new to the exercise world in today’s day and age I think I’d turn and run and never look back. The amount of convoluted information that is found on the Internet is horrifying and dangerous, with a majority of the instructors of today having little to no knowledge of what they are doing. Entrusting your health to someone who appears to look the part pales in comparison to someone who truly has a deep understanding of aspects of what it takes to make YOU healthy and fit!