Be Self-Motivating

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“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Winston Churchill

If you are seeking out a personal trainer for motivation to exercise, stop right there. If you need someone else to motivate your efforts then you are not ready. Your exercise program will yield mediocre results at best if your trainer needs to spend time getting you enthusiastic. The drive has to first come from within – that is where your success starts.

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