Feeling The Stress?

Stress is a term that is freely thrown about – especially this time of year with holiday’s, end-of-year deadlines, etc., etc. – and a good way to combat those feelings of stress are to exercise and eat properly. Big surprise, right, but it’s true. Even light exercise helps reduce tension and worry and eating wholesome foods (as you should be doing year round any way) is even more important when high levels of stress is present by helping the immune system stay strong. Taking a quality multiple vitamin (I recommend Metagenics) couldn’t hurt either.