To The Point

Fit By Fred

In the most simplest of terms, I recommend the following for a healthy life:

  1. Exercise a couple times a week. Make some sessions easy, make some hard.lessons

  2. Eat wholesome, natural foods.

  3. Get outside. Walk, run, bike, strength train, read, hang with friends…outside.

  4. Be nice to people.

  5. Pay it forward.

  6. Repeat the list above often.