In my opinion, one of the most underrated activities a person can do is walk. A lot of people don’t find value in walking, and that’s unfortunate because there are many benefits that can come from taking a stroll.
Walking contributes in several ways to your health and well-being. It can help you reduce weight, lower stress, improve flexibility and mobility, increase cardio-respiratory fitness, exposure to vitamin D, improve lung capacity, provide an opportunity to clear your mind or give you time to think, have alone time or spend time with a friend, reduce muscle soreness and arthritis pain, increase leg and core strength, etc., etc.
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