About Fred

Take care of your body.  It’s the only place you have to live” –  Jim Rohn

Ever since 1973, I’ve been interested in health and physical exercise. In 1976 I started my first serious approach to becoming stronger and more fit and I’ve never stopped since. Over these past 40 years, I have spent countless hours researching, analyzing and evaluating the benefits of a healthy and fit lifestyle. This has enabled me to develop an overall philosophy of how to implement safe, efficient and effective applications to achieve each client’s individual health and fitness goals.  Since opening my doors back in 2003, I have emphasized the importance of improving health and fitness for a better quality of life. Over my career I have personally supervised more than 50,000 training sessions and have seen time and time again the benefits of a well executed fitness program.  It never fails to amaze me how someone’s improved health and fitness can change their life for ever.