I value each and every one of my clients and do my best to give them the very best I have to give – day in and day out. It’s not always easy, but it’s something I work hard at and value tremendously and it is reflected in my work. I know my clients appreciate the effort I make with them as sit shows in their commitment and dedication to themselves as well as me. I can proudly say that I have maintained many clients well over a decade – in fact, having some still with me since opening my doors in 2003. It may appear that I may be tooting my own horn here, but those who know me know I am a modest person and my mentioning of this is because it gives me great pleasure to know that I can have a positive impact on those who entrust their health with me.
strength in the legs, hips and core as well as provides improved mobility in the ankles, knees and hips. And when performed to muscular fatigue, it will provide significant cardiovascular stimulation. But not everyone can perform this exercise properly due to mechanical reasons or they just can’t grasp the movement and therefore, it is not a safe option for them because they can incur an injury or further along an already bad situation. On the other hand, some people can execute this movement flawlessly, but the end result for them may be something that causes a problem due to a previous issue or it invokes some discomfort in a joint that previously wasn’t there as an example.
he perform these exercises in the morning so he isn’t too tired or distracted at the end of the day, this way he is assured to have gotten in his workout. His goal is to be progressive each work out, i.e., looking to do better than last time. The approach is simple: he will do as many reps as he can in good form, rest long enough to “almost recover” and then do more reps. He will repeat this process until 5 minutes has transpired. He will total up all his reps (or time) and notate his performance. Notation: A goal can be to perform more reps/time for the first set compared to that of the previous workout OR shoot for a higher total number of reps/time for the 5 minute period. Either way, progression and accurate record keeping are important. To reiterate, 1 exercise per day for 5 minutes. He will rotate through these exercises every 4 days. These are the 4 movements, done in this order:
Walking contributes in several ways to your health and well-being. It can help you reduce weight, lower stress, improve flexibility and mobility, increase cardio-respiratory fitness, exposure to vitamin D, improve lung capacity, provide an opportunity to clear your mind or give you time to think, have alone time or spend time with a friend, reduce muscle soreness and arthritis pain, increase leg and core strength, etc., etc.
time to look for non-drivers, i.e. runners, cyclists, walkers, etc. which could lead to severe consequences. As someone who cycles often, I can tell you that it’s quite dangerous on the road, simply because either motorists aren’t looking for you or don’t feel the need to yield in your favor. And I would be remiss if I didn’t point out that there are groups of cyclists who obnoxiously ride together in the middle of the road which makes it hazardous to both driver and cyclist. Regardless of whose fault it is, please just take an extra second before making turns because it’s not always cars that are sharing the road.
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